Optimal Kidneys: The Cornerstone to Pelvic Floor Health
Optimal Kidneys: The Cornerstone to Pelvic Floor Health
Blog Article
Why Kidney Health Is Important
Our kidneys don’t just filter blood. They control fluids, balance electrolytes, and enhance bladder function, all of which affect bladder health.
How Kidneys Influence Bladder and Pelvic Floor Health
- Water Balance: Healthy kidneys manage bladder filling and prevent overactive bladder conditions.
- Salt Regulation: This is essential for muscle activity.
- Detoxification: Efficient kidney function reduces waste buildup that can affect the bladder.
Strategies to Improve Kidney Health
- Hydration: Water helps kidneys cleanse toxins and enhance bladder function.
- Eat Well: Foods high in vitamins help both kidneys and pelvic floor function optimally.
- Regular Movement: Physical activity boosts blood flow and tones the pelvic region.
- Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.
In Summary
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Proper kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.
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